appetizer, breakfast, Brunch, Eggs, Recipes, Vegetables

Breakfast Egg Muffins

I often make starch-free breakfast egg muffins, as an easy way to serve eggs for breakfast. My usual go-to recipe is my roasted vegetables version (recipe can be found HERE). However, this time I didn’t have prepared roasted vegetables at hand, so I decided to make do with fresh vegetables. I ended up with the following colorful, flavorful and nutritious breakfast egg-muffins.
The muffins are perfect for breakfast, as they combine fresh vegetables with proteins and dairy products. To this I’ve  also added chopped sun dried tomatoes and olives, and topped the mixture with raw pumpkin seeds, for some extra nutritious boost and crunchy texture. Served straight from the oven, with bagels or toasted bread on the side, and some other condiments, they make a wonderful, easy to prepare and serve breakfast or brunch. Try them, or create your own version, and enjoy.

* For best results, I highly recommend not using commercial grated cheese. It contains additives that help keep the cheese separated in the bag, but at the same time change its’ texture and flavor, especially when baked. Freshly grated cheese is always better.
* For the ham, I used Applegate’s organic uncured Black Forest ham. Uncured deli meats are not submerged in sodium nitrates or nitrites solutions, which makes them a somewhat healthier option compared to other deli meats.

Makes: 10
Prep time: 15 minutes
Baking time: 25 minutes

2 cups fresh spinach, washed, roughly chopped
3 XL eggs
1 tsp salt
½ tsp freshly ground four peppers mix
1 tsp Dijon mustard
1 cup fresh mozzarella cheese, crumbled
1 cup coarsely grated aged cheddar (see notes)
1 cup coarsely chopped uncured ham (see notes)
5 sun dried tomatoes halves, roughly chopped
5 salt cured black olives, pitted, roughly chopped
5 cherry tomatoes, roughly chopped
A handful of raw pumpkin seeds

1. Mix the spinach in a pan, with ¼ cup water. Cover and place over medium-high heat. Let steam for 3-4 minutes, until the spinach is soft. Cool and squeeze out the liquids. You should end up with about ½ cup steamed spinach.
2. Preheat the oven to 360F(180C). Line a muffin tin with 10 baking paper cups.
3. In a large bowl, whisk the eggs. Add the salt, pepper, Mozzarella and cheddar cheese and mix well. Add the steamed spinach, ham, sun dried tomatoes, olives and cherry tomatoes. Mix with a spatula and fill the baking paper cups with the mixture. Scatter the pumpkin seeds on top.

4. Bake for 25 minutes, until the bakes are set and slightly puffed. Serve immediately.

49 thoughts on “Breakfast Egg Muffins”

    1. Thank you Judi, I guess you’re right, though with the amount of cheeses and ham in there, I’m not sure the vegetarian police will agree with the definition. 🙂
      The grated packaged cheeses are indeed very convenient to use, but I’ve found that the cheese just doesn’t melt in the same way. But of course it’s not that crucial. 🙂


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