While I mostly prefer a protein-based breakfast, I also like to have other options every now and then. The following super-healthy bars are a good example of that: they are loaded with high fiber ingredients, fairly low on sugar and fat, and are a great tasty way to start the day.
With a texture that is somewhere in between a moist carrot cake and chewy bars, and a crunchy top from raw unpeeled almonds, the bars can be served at the table, topped with yogurt or sour cream. They can also be easily packed as a breakfast on the go, or served as a snack any time of the day. Try them and enjoy.
Notes:
* The bars can be frozen, for up to two moths. For best results, freeze them separately on a tray, before sealing in freezer bags.
Makes: 24
Prep time: 20 minutes
Baking time: 40 minutes
Ingredients:
8-9 medium carrots (3 cups grated)
3 L eggs
¾ cup dark brown sugar
½ cup unsweetened apple sauce
¼ cup oil
½ cup almond flour
1 cup spelt flour
2 tsp baking powder
¼ tsp salt
½ cup unsweetened desiccated coconut
½ cup golden raisins
1 tsp cinnamon
½ tsp vanilla paste
½ cup raw unpeeled almonds, coarsely chopped
1. Preheat the oven to 350F (175C). Line a 12”x8” (20.5cm x 30cm) baking pan with baking paper.
2. Peel the carrots and coarsely grate them. Measure 3 cups and set aside.
3. In a large bowl, whisk together the eggs, sugar, and applesauce. Add the oil, almond flour, spelt flour, baking powder and salt, and whisk to a smooth batter.
4. Add the coconut, raisins, cinnamon and vanilla, and mix lightly with a spatula. Pour the batter into the lined pan and scatter the chopped almonds on top.
5. Bake for about 40 minutes, until the batter sets and the almonds start to brown.Keep in the pan for five minutes, before transferring to a large cutting board. Cut into bars with a sharp, heavy knife.
These sound amazing, what a great breakfast bar.
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Thank you Myra! It’s definitely a nice way to start the day. 🙂
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These sound wonderful. And I’m sure kids would like them, too. I say that because I have grandchildren and I love providing something fun that isn’t a brownie!!!
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Thank you Mimi, I’m glad you liked the bars. I’m not sure they’re compatible with brownies, but hopefully your grandchildren will enjoy them! 🙂
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My daughter is doing a good job of feeding her 2 kids healthy food, but of course they still know what cookies and candy are… especially thanks to the other grandmother 😬
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Everything in moderation is the key… 🙂
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Delicious, nutritious, and almost gluten free – what could be better!
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Thank you Dolly, that’s what I had in mind when creating these bars. I’m glad you liked them! 🙂
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My pleasure, dear Ronit!
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Looks absolutely amazing! Something what would be accepted in our kitchen 🙂
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Thank you Vero, I’m glad you liked the bars. They are great for breakfast or any time of the day. 🙂
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I am planning to try them over the weekend! I have told my husband and he cannot wait 😁💙
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I hope you’ll enjoy them. 🙂
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I usually have yogurt or fruit and sometimes an omelette for breakfast. Your bars sound like another healthy choice any time of the day 🙂
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Thank you Judi. Our preferences for breakfast are quite similar. These bars are an occasional treat, especially when in a rush, for breakfast or anytime. 🙂
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Just in time! Needing healthy options for my granddaughter before/during school 🥰 thanks for sharing.
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Thank you Dawn, it’s a pleasure to share. The bars make a great nutritious snack. I hope your granddaughter will enjoy them. 🙂
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Nice treatment of the carrots here. I like that you maintain their integrity and don’t turn them into mush! And, as a bonus, the carrots get to show off their color. Nicely done!
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Thank you Bob, I’m glad you liked the recipe. The carrots grated this way indeed have more noticeable texture and flavors. It makes a good way to start the day! 🙂
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Wonderful breakfast bars! Nice to know that these can be kept frozen for 2 months.
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Thank you Megala, I’m glad you liked the bars. They are great for a quick breakfast. 🙂
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Looks absolutely fantastic. Having them for breakfast instead of treat takes it to another level.
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Thank you Smitha, I’m glad you liked the bars. They make a healthy and tasty breakfast. 🙂
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It’s delicious 😋 such a fantastic idea
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Thank you, I’m glad you liked the bars. They were very tasty. 🙂
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😍
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The bars look wonderful. When I first clicked on this post, I thought that it was going to be a cookie recipe, and was pleasantly surprised when I discovered that it actually was a breakfast bar recipe.
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Thank you Sheryl, I’m glad you liked the recipe. The bars make a nice way to start the day. 🙂
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Love all the ingredients popped in ! Looks totally DELICIOUS Ronit👍
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Thank you Jyo, I’m glad you liked the bars. They make a nice way to start the day. 🙂
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How did I miss these lovelies? I just brought home a five-pound bag of carrots. I see them peeking over my shoulder and ogling this recipe !
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Better late than never, and it seems like you’ve found it in good timing, along with the carrots you have. The bars are great for breakfast, and make a tasty snack any time of the day. I hope you’ll enjoy them. 🙂
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Guests would be impressed if they will get such healthy and flavored treat!!
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Thank you Deeksah, I’m glad you liked the bars, They make a nice way to start the day! 🙂
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