Too often, we find at the store beets or radishes, with their fresh greens cut off. This is a real shame, as the greens are highly nutritious and flavorful.
When I managed to find both beets and radishes with their greens attached, I’ve decided use both in one dish. While I usually use such greens in a bake, this time I was looking for a fairly quick to prepare dish, so I chose to use the greens as a base for a tasty frittata.
Once the greens were chopped and steamed, I used couscous instead of flour, as a binding agent, in order to give the frittata a more interesting texture. A bit of ground four peppers mix, nutmeg and mustard, were all the seasonings needed for the flavorful greens.
The combination of the peppery radish greens, with the earthy flavor and purple color of the beet greens, worked very well together.
The frittata is perfect for serving for lunch or brunch, with a crunchy fresh salad on the side. Try it and enjoy.
Makes: 8
Prep time: 25 minutes
Frying time: 12-15 minutes
Ingredients:
Greens from 1 bunch of beets
Greens from 1 large bunch of radishes
2 tsp salt
¼ tsp freshly ground four peppers mix
¼ tsp freshly ground nutmeg
¾ cup water
½ cup couscous (I used whole grain)
2 tsp Dijon mustard
3 L eggs
3 Tbs oil
- Wash the greens thoroughly. Drain and place in a food processor bowl, fitted with the metal blade. Chop finely, cleaning the sides of the bowl once. Transfer into a microwave safe container. (You should have about 3 cups of chopped greens. )
- Add the water, salt, pepper and nutmeg to the greens, and mix. Microwave or steam for 3 minutes on high.
- While the mixture is still hot, add the couscous, mix and cover with plastic wrap. Let sit for 10 minutes, until the couscous is soft, and the water absorbed. Cool to room temperature, add the eggs and mustard and mix well.
- Heat 2 Tbs oil in a medium frying pan, over high heat. Add the greens mixture and flatten it with a spatula. Lower the heat to medium high, and fry for about 5 minutes, until the bottom is solid and crispy.
- Carefully transfer the frittata onto a large plate. Return the pan to the heat and add the remaining 1 Tbs of oil. Turn the frittata upside down onto the pan. Lower the heat to medium, and fry for about 7-9 minutes, until the down side is crispy, and the frittata is set. Serve warm.
I remember when veggies in the stores came with their leafy tops. I wish they’d do that again.
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They are so perishable, that most stores don’t want to deal with it. Which makes one wonder how fresh their produce really is…
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I can only find fresh greens at the Farmer’s Market and occasionally I will find them in time before they start to wilt and get wet from the spray the grocers use. They get kind of slimy – so I guess I need to either grow them or???
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Yes, it’s not easy. Since growing it myself is not an option, I have to hunt for them.
I sometimes manage to get to a farm stand, or an organic store, that works with local farmers.
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Looks so delicious!
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Thank you Aletta. 🙂
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This sounds really delicious! I am always sad to see the greens chopped off all these wonderful root vegetables. They are good for so many dishes, or just on their own.
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Thank you Dorothy, this was a very tasty combination. I was lucky to find such fresh greens. It is indeed a shame that so often they cut off. They are full of flavor and so nutritious. 🙂
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Yummy 😋
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Thank you Anitha. 🙂
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This is fantastic – so creative! Well, it’s creative to me because I’ve never used beet greens, and that’s exciting! And this is so pretty, too!
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Thank you Mimi, I’m glad you liked the recipe. I was lucky to find such fresh greens. They have such unique flavor. 🙂
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Sounds really yummy!😋
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Thank you Ursula, it definitely was! 🙂
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This sounds delicious, thankfully in the Netherlands they sell the veggies with the greens still on, I never realized how lucky we are 🙂
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Thank you Myra, I’m glad you liked the recipe. You are indeed very lucky, to have such fresh veggies with greens! 🙂
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Very impressive. I never thought of using cous cous that way. 🤔
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Thank you Gail, I’m glad you liked the recipe. Couscous is so versatile, and it gave the frittata such a lovely texture. 🙂
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I’m going to remover that useful tip. 🤔
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How in the world did my phone get “remover” out of “remember”?! 😜
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lol figured it out. It happens too often! 😀
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Looks healthy and delicious 👍
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Thank you Sowmya, that was the idea, and it worked! 🙂
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Wish I had read this last fall. I planted beets and radishes in my garden. I had greens galore!
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That sounds so good!
Well, there’s always next year! 😉
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I’ve always eaten beet greens. I never knew radish greens were edible.
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They definitely are, though there can be a difference in flavor and texture with different types. But in myopinion it’s worth trying!
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Such a lovely frittata, Ronit!🙌 ❤️
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Thank you Tanooki! 🙂
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So healthy and delectable Frittata.
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Thank you Suni! 🙂
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Great way to use the greens. Healthy and delicious recipe.
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Thank you Deepti, I’m glad you liked the recipe. The greens are indeed healthy and flavorful. 🙂
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Reblogged this on Recipe Goals.
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What a great way to not waste food and to eat more veggies! Thank you for this very creative recipe! 🙂
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Thank you Leah, I’m glad you liked the recipe. The greens are both nutritious and tasty, so it’s great to put them into good use. 🙂
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Do you know if greens from carrot tops will work on this recipe as well? Thanks!
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Haven’t tried, but I’m sure they can work just as well. 🙂
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Thank you! I will give them a try. I really hate when I cut them off then put them in the compost instead of eating them. Sometimes I put them in soup. 🙂
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It will be interesting to see your version.
Soup is also a great option. I’ve also seen a few recipes for carrot greens pesto, but never tried them, as the ones I get are not that fresh.
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Thank you. I will definitely try and will let you know. 🙂
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