Puffed rice treats are popular as a quick snack, known mostly in its commercial version, which is overly sweet and far from healthy.
While the treats are quick and easy to make at home, unfortunately, too many of the homemade versions list ingredients such as sugar coated puffed rice, artificially flavored commercial marshmallows, corn syrup and other similar additions, that make them just as bad as the store-bought ones.
The version I have here is relatively healthier than most, and make use of all-natural ingredients. To make it, I’ve used sugar free puffed brown rice, which was mixed with a thick paste made with raw Tahini (sesame paste), honey, fresh butter and a fairly small amount of sugar. The honey paired beautifully with the nuttiness of the Tahini paste, and the squares turned out quite irresistible. Try them and enjoy.
Notes:
* I’ve used Nature’s Path “Rice Puffs”, made with brown rice and no added sugar.
* Unlike the commercial versions, these squares will only keep their crispiness for about 2-3 days. For best results, keep them in the fridge until serving.
Makes: 25
Prep time: 10 minutes
Cooking time: 5 minutes
Chilling time: 2 hours
Ingredients:
5 cups sugar free puffed brown rice (see notes)
½ stick (55 grams) butter, soft
2/3 cup sugar
1/3 cup honey
1/3 cup Tahini (sesame seeds paste)
1 tsp vanilla paste
¼ tsp salt
1. Line a 12”x8” (20.5 cm x 30 cm) baking pan with baking paper. Place the puffed rice in a large bowl.
2. In a small pot, mix the butter, sugar, honey, Tahini, vanilla and salt. Cook over medium-high heat, mixing, until the butter melts and the mixture is on the verge of boiling. Turn off the heat and mix to a thick smooth paste. Let cool slightly.
3. Pour the paste over the puffed rice, mixing gently with a spatula, so all the grains are covered with the paste. Transfer into the lined pan, and press the top gently, to level it.
4. Place in the fridge for 2 hours. Once chilled and set, cut into squares with a large knife.
5. Keep in an airtight container in the fridge. Best if served within 2-3 days.
What a unique take on an old standard! Sounds delicious, and I will have to give this one a try!
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Thank you Dorothy, I’m glad you liked the recipe. I hope you’ll enjoy these tasty treats. 🙂
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I love this Ronit, a healthier version of Rice Krispie Treats! I would make the “not so healthy” recipe and turn them into pumpkins, ornaments, hearts, etc. for the holidays. Maybe I can try this for July 4th and make stars 🙂
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Thank you Judi, I’m glad you liked this version. It doesn’t keep as well as the “not so healthy” one, but as it all disappeared quite fast, it wasn’t a problem! I’m planning on making it for 4th of July. Don’t have star shape cutters, but love the idea. Happy 4th of July! 🙂
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Wow Ronit, what a wonderful recipe. Never tried or tasted puffed rice squares with Tahini. But I am sure, it tastes amazing. Looks wonderful
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Thank you Ruchi, I’m glad you liked the recipe. The Tahini worked so well in binding the paste, and added wonderful flavor. Highly recommend! 🙂
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Will try someday. We generally make with jaggery in winter season.
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I love the idea or making this with jaggery! 🙂
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Yes it’s a Gujarati special sweet. It tastes amazing with jaggery
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Will give it a try next time. 🙂
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👍👍👍
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This sounds really good!!
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Thank you Lisa. It really was! 🙂
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Tahini in rice puffs…what an idea! so cool
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Thank you Smitha. Tahini worked very well here. Highly recommended! 🙂
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Tahini and honey. Interesting combination, Ronit. Breakfast will never be the same.
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Thank you Mary, I’m glad you liked this tasty combination. Hope you’ll enjoy it! 🙂
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Ronit – as I may have said, snacking is not common in this house – but often friends stay for a few days and obviously look for buts and pieces in between the meals 🙂 ! You have aroused enough curiosity, especially since tahini is always in the fridge, for me to try next time . . . bit of fresh homemade fun !!
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Thank you Eha, I’m glad you liked the recipe. Tahini is an ingredients I also always have around, so it was put into good use here. Hope your guests will enjoy these tasty treats. 🙂
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First time I ever saw a healthier version of rice crispy treats. Long overdue!
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Thank you Blaine, I felt so too! This was a fun and tasty experiment. Glad you liked it 🙂
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Such a cute treat – and healthy too!
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Thank you Dolly, it was a tasty experiment! 🙂
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You are very welcome, dear Ronit.
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This look good, healthy and simple!!! good job. I was used to buy them but now that i know…never again
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Thank you Matteo. I’m glad you liked the recipe. It came out very tasty. 🙂
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Tasty recipe. Here, we make puffed rice squares with melted jaggery and sometimes add some cardomom powder for flavor 🙂
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Thank you Krishna, I’m glad you liked this version. I love the idea of using jaggery, and even more so, the addition of cardamom. Will give it a try next time. 🙂
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It’s like eating air! 😋🌿💜
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Thank you Gail, these are really so airy and light! 🙂
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Wanted to send you a link for an interesting recipe (nothing to do with the above), but can not find how to contact you…
My email address you’ll find in my Impressum.
Maybe I’ll get a message from you?!
FEL!X
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I sent you an email. 🙂
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I always eat puffed rice. But never thought about using puffed rice in this way. Ronit , what an awesome Recipe
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Thank you Tina, I’m glad you liked the recipe. It turned out very tasty! 🙂
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Welcome 😍
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This brought back some wonderful memories of making similar squares when my son was little!Love your variation of Tahini paste in this recipe!!!
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Thank yo Shay, I’m glad the recipe brought back such lovely memories. This version turned out so tasty. Definitely a keeper! 🙂
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Those look so good and perfect for guilt free snacking
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Thank you Neetha, I’m glad you liked the recipe. It turned out so tasty. 🙂
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This is such a nice snack, cut into perfect little squares .Love the addition of Tahini and honey in it .
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Thank you Nisha, I’m glad you liked the recipe. The Tahini added such nice, nutty flavor. Highly recommended! 🙂
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I love just about anything with tahini in it, particularly sweets. Thanks for sharing the recipe!
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Thank you, I’m glad you liked the recipe. Tahini worked so well in it. 🙂
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Oh yummy, I need to try these 😃
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Thank you Myra, I’m glad you liked the recipe. It turned out so tasty. Didn’t last long! 🙂
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Ronit, this is such a wonderful munching snack. In India also during winter season people do this a lot and many use jaggery syrup.
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Thank you Deeksha, I’m glad you liked the recipe. I heard about the version with jaggery, and hope to try it soon. 🙂
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Yummy! I will definitely try this.
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Thank you Jyoti, I’m glad to know. Hope you’ll enjoy this tasty treat. 🙂
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Best light snacks ever!!
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Thank you! 🙂
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I like Rice Krispie squares, but this looks like a great alternative. Thank you for the recipe.
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Thank you Geri, I’m glad you liked the recipe. I hope you’ll enjoy it. 🙂
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Delicious. With sesame seeds it sounds interesting!
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Thank you Syamala, I’m glad you liked the recipe. 🙂
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